Amount of Fiber, total dietary in Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

Vegetables and Vegetable Products

In 100 g (Grams) of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine there is 2.2 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Potatoes, mashed, prepared from granules, without milk, whole milk and margarine.

Corn bran, crude 79 g 79%
Gums, seed gums (includes locust bean, guar) 77.3 g 77.3%
Fungi, Cloud ears, dried 70.1 g 70.1%
Spices, curry powder 53.2 g 53.2%
Spices, cinnamon, ground 53.1 g 53.1%
Spices, savory, ground 45.7 g 45.7%
Baobab powder 44.5 g 44.5%
Pinon Nuts, roasted (Navajo) 43.4 g 43.4%
Wheat bran, crude 42.8 g 42.8%
Spices, rosemary, dried 42.6 g 42.6%
Spices, oregano, dried 42.5 g 42.5%
Spices, coriander seed 41.9 g 41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 41.3 g 41.3%
Spices, marjoram, dried 40.3 g 40.3%
Spices, sage, ground 40.3 g 40.3%
Spices, fennel seed 39.8 g 39.8%
Carob flour 39.8 g 39.8%
Spices, caraway seed 38 g 38%
Spices, basil, dried 37.7 g 37.7%
Spices, thyme, dried 37 g 37%
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, prepared from granules, without milk, whole milk and margarine are listed below.

Water 77.48 g 77.48%
Energy (calorie) 108 kcal
Energy (joule) 452 kJ
Protein 2.05 g 2.05%
Total lipid (fat) 4.93 g 4.93%
Ash 1.14 g 1.14%
Carbohydrate, by difference 14.4 g 14.4%
Fiber, total dietary 2.2 g 2.2%
Calcium, Ca 35 mg 0.04%
Iron, Fe 0.19 mg
Magnesium, Mg 19 mg 0.02%
Phosphorus, P 60 mg 0.06%
Potassium, K 145 mg 0.14%
Sodium, Na 263 mg 0.26%
Zinc, Zn 0.24 mg
Copper, Cu 0.022 mg
Manganese, Mn 0.003 mg
Selenium, Se 0.5 µg
Vitamin C, total ascorbic acid 6 mg 0.01%
Thiamin 0.079 mg

Nutrients in Potatoes, mashed, prepared from granules, without milk, whole milk and margarine